1 Watch this video first 2 Emergetic 1 low intensity class 3 Emergetic 2 low-medium intensity workout 4 Emergetic 3. Hiit session medium to advanced class 5 Emergetic 4 low intensity using light weights 6 Emergetic 5. Low impact class 7 Emergetic 6 HIIT advanced class 8 Emergetic 7. Mat work for bottoms/tums Medium intensity 9 Emergetic 8 Intermediate/advance core strength 10 Emergetic 9. Low impact class 11 Emergetic 10 HIIT session medium sesssion lower weight or no weight is fine to make it easier 12 Emergetic 11 low/medium intensity 13 Emergetic 12 high intensity advance class 14 Emergetic 13. HIIT advanced class 15 Emergetic 14 boxercise med/high intensity class 16 Emergetic 15 boxercise medium intensity. 17 Emergetic 16 ballet style intermediate class 18 Emergetic 17 medium HIIT Mat workout 19 Emergetic 18 medium/hard intensity core workout 20 Emergeticlife golf strengthening exercises ,part 1 more to follow

1 Recording from 10th November: Medium intensity 2kg weights 27mins 51 secs 2 Recording from 11th November: Stretches 3 Recording from 12 November: Ballet style low intensity 28 mins 55 secs bums and core strength 4 Recording from 13th November: Med/high Intense class 27mins 59 secs 5 Recording from 16th November: 16th Hand towel needed for exercises, medium/low intensity. 26 mins 50 secs. 6 Recording from 17th November: Medium Intensity. Boxing Aerobics. 24mins 43 secs 7 Recording from 18th November: Medium/Low Intensity - Lunges, Squats Upper Body with Weights 2kg or Two Bags Rice... 8 Recording from 19th November: First part of two part look for part two after this 9 Recording from 19 November: Medium to high intensity - Medium workout with a twist at the end HIIT.. 10 Recording from 20th November: Great Toning Session 27 min 16 secs low intensity 11 Recording from 23rd November: Low impact, weights. Medium intensity 27 mins 38 secs 12 Recording from 23rd November: Burn your Bum exercises - 9 mins 13 Recording from 23rd November: Advanced Core exercise 6min 11 secs 14 Recording from 24th November: High intensity 29 mins 46 secs. Jumping involved 15 Recording from 25th November: 27 mins 55 secs. Boxercise cardio. High intensity 16 Recording from 26th November: Arms, bums, some high intensity, balance 17 Recording from 27th November: High intensity 31 mins 27 secs. Jumping HIIT 18 Recording from 30th November: Medium Intensity - All Over Body Workout. 35 mins 1 sec 19 Recording from 1st December: Medium Intensity - Mixed Workout, 33 mins 2 secs, 20 Recording from 2nd December: Medium intensity - 33 mins 49 secs 2nd Dec. 21 Recording from 3rd December: Medium Intensity, weights, boxing. 30mins 5 secs 22 Recording from 4th December: Medium intensity, boxing/all over body. 37 mins 22 secs. 23 Recording from 7th December: Medium high intensity Monday wake up class - 32 mins 15 secs. 24 Recording from 8th December: High intensity HIIT session. Fun - 28 mins 25 secs, 25 Recording from 9th December: High intensity all round exercise - 35 mins 31 secs. 26 Recording from 10th December: Ballet style medium/high intensity balance - 29 mins 46 secs. 27 Recording from 11th December: High Intensity 28 Recording from 14th December: Medium Intensity - 26 mins 33 secs. 29 Recording from 15th December: Quite intense intensity. Weights1kg/ 2kg - 32mins 37 secs 30 Recording from 16th December: Ballet Style with a Little Jump At The End 31 Recording from 17th Dec Emergeticlife 29mins 57 secs, medium /high intensity Have fun 32 Recording from 18th Dec Emergeticlife high intensity with weights 33 Recording from 21st Dec high intensity work out fun emergeticlife 34 Recording from 22nd Dec first half look for second half of video to finish this medium fun workout 35 Recording of Emergetic life 22nd Dec part 2. Stretching 36 Recording from Emergeticlife 23 rd Dec, medium/high intensity great energy 33mins 13 secs 37 Recording from 24th Dec Emergeticlife mixed fun class. 38 Recording from 25th Dec Christmas edition Emergeticlife. Fun class 34mins 28 secs 39 Recording from emergetic 28 th Dec. Medium/intensity workout. Mixed workout 40 Recording from 29th Dec. Emergeticlife 33mins 15 sec. medium/high 41 4th Jan Emergeticlife 35 mins51 secs highly energetic 42 5 th Jan 2021 Emergeticlife low impact ballet style class 31 mins 22 secs 43 Recording 7 th January mixed low intensity class 36 mins 5 secs 44 Recording from 8th Jan. Low/medium intensity workout 34mins 24 secs 45 Recording from 11th Jan Emergeticlife medium intensity class 32mins 57 secs 46 Recording from 31 st Dec Emergeticlife med/high intensity fun class 47 12 Jan Emergeticlife 34 mins 08 mins ballet style. Low intensity 48 Recording from 15th Jan. Emergeticlife medium intensity 49 Recording from 13th Jan Emergeticlife medium fun class 50 Recording from 14th January Emergeticlife medium intensity class 51 18th January Emergeticlife mixed intensity class 35 mins 39 secs 52 Recording from 19th Jan mixed class medium intensity. Emergeticlife 53 Recording from 19th Jan mixed class medium intensity. Emergeticlife 54 Recording from the 20th of January Emergeticlife. Medium intensity class with some ballet 55 Recording from 21st January Emergeticlife medium intensity 56 Recording from the 22nd of January Emergeticlife. Medium to high intensity boxercise, enjoy 57 Recording from 25th January mixed medium intensity workout. Monday wake up session 58 Recording from 27 th January low impact class with weights Emergeticlife 59 Recording from 29th January Emergeticlife low impact energetic class 60 Recording from1st Feb BIRTHDAY special edition 🥳 Emergeticlife fun low impact 61 Recording from 2nd February low impact all over body workout plenty of squats 62 Recording from 3rd February energetic class medium intensity. Emergeticlife 63 Recording from 4th February Emergeticlife, low impact, ballet, mixed exercises. 64 Recording from 8th February medium to high intensity Emergeticlife class fun 🤩 65 Recording from 9th February medium /hard intensity 66 Recording from 10th February Emergeticlife fun class enjoy some balancing 67 16th February intensity quite high, fun class weights needed. Emergeticlife 68 11th February Emergeticlife class, medium intensity enjoy 😊 69 15th Feb part 1 of 2. Great energetic class medium intensity/ high Emergeticlife 70 15th Feb part 2 of 2. Emergeticlife 71 17th February Emergeticlife mixed class with some ballet moves 🌹 72 18th February Emergeticlife ballet/boxing medium intensity 73 20th bonus class Emergeticlife Saturday special 74 Recording from 22nd February Emergeticlife mixed class medium intensity 75 Recording from 23rd February Emergeticlife all over body workout 76 Recording from 24 th February Emergeticlife. Active class go for it.. 77 Recording from 25th February, challenging fun class. 💪🏼 78 1st March Emergeticlife wake up and smile 😊 79 2nd March. Emergeticlife balance, boxing and booties 80 Recording from 3rd March. Ballet, boxing, balance and jumping around 81 Recording from 26th February enjoy Emergeticlife 82 Recording from 5th March medium/high intensity freaky Friday class💪🏼🤣 83 Emergeticlife recording from 11th March whoopee 84 8th March Emergeticlife 85 12th March Emergeticlife Friday blast, 86 15th March Emergeticlife medium intensity, balance work . 87 Recording from 16th March mixed intensity fun class 88 17 th March Emergeticlife blast workout come enjoy 😊 89 18th March let’s go Emergeticlife 90 19 th March Friday special edition Emergeticlife 91 22nd March Monday wake up class Emergeticlife 92 23rd March Emergeticlife workout to your heart’s content 93 24th March high energy Emergeticlife fun fun fun 94 25 th March Emergeticlife mixed intensity 95 26th March Emergeticlife. High energy class 96 30th March Tuesday special Emergeticlife 97 2nd April Emergeticlife 98 6th April Emergeticlife 99 7th April Emergeticlife 100 8th April Emergeticlife go get em 101 12th April Emergeticlife mixed workout with low and high mix 102 13th April Emergeticlife always remember to smile 103 14th April Emergeticlife mixed bag of energy today 104 15th April Emergeticlife medium intensity 105 21st April. Wednesday extremely wonderful workout 106 16th April. Emergeticlife 107 Emergeticlife 20th April. 😉 enjoy 108 22nd April Emergeticlife, you’ll love it... 109 26 th April Emergeticlife. Mixed class with mixed intensity 110 23rd April Emergeticlife mixed intensity fun class 111 3rd May Emergeticlife bank holiday special. Mixed fun class 112 8th May Emergeticlife medium difficulty enjoy 113 6th May Emergeticlife Wednesdays energy class 114 Emergeticlife recording from 29th April. 115 30th April Emergeticlife. Bags of fun and fitness 116 13th May Thursday Emergeticlife with weights and medium intensity 117 14th May Emergeticlife. Low/med intensity. Friday workout 118 17th May Emergeticlife fun and balance, great energy 119 18th May Emergeticlife. Medium intensity 🌟🙏 120 19th May Emergeticlife go get em 121 24 th May Emergeticlife let’s work it out baby 122 26th May Emergeticlife let’s get fizzicle 123 28th Emergeticlife May 124 Bank holiday 31st May Emergeticlife 125 2nd June Emergeticlife fab class well done 126 9th June Emergeticlife have a great time. Engage your core 127 10th June 2021 Emergeticlife sorry beginning was cut off. 128 18th June. Live from sunny 🌞 129 21 st June live from Andratx 130 30th June Emergeticlife 131 22 June Come join me Emergeticlife 132 23 rd June. Emergeticlife live from Majorca 133 24 thJune. Whoopeee sunshine 134 15 th June live in the glorious sunshine 🌞 135 11th June Emergeticlife life from 🇪🇸 136 14 th June Emergeticlife 🌞🌞🌞🌞 137 28th June Emergeticlife 🌴🌹🌞 138 Emergeticlife 25th June blue sky 🌞 139 Emergeticlife 25th June blue sky 🌞 140 Part 1 July 1st Emergeticlife 141 Part 2 July 1st Emergeticlife 142 July 2nd Emergeticlife back to Lavenham 143 5th July Emergeticlife enjoy 😉 144 Emergeticlife 12 th July energetic 30 mins 145 Emergeticlife 13th July 146 Emergeticlife 14th July whoopee hard work 147 9th July Emergeticlife great workout, 148 27th July Emergeticlife fun workout 149 Emergeticlife 14th July 150 Emergeticlife 29th July full of beans 151 July 28 th emergeticlife wow 🤩 152 2nd August emergeticlife ❤️ 153 9th August emergeticlife from lavenham 154 10th August emergeticlife. Sunshine 155 11th August emergeticlife ⭐️🎉⭐️ 156 12 August emergeticlife summer vibes 157 4th August emergeticlife ⭐️🤩⭐️Lavenham 158 5th August emergeticlife 🤪😜 159 13th august live from 🤩😎 160 Emergeticlife 6th August 161 13 th September emergeticlife 👍🏼👏🏼Medium intensity 162 15 th September emergeticlife low/medium intensity 163 3rd August emergeticlife 164 19th July emergeticlife 165 26th July emergeticlife 😻 166 6th September emergeticlife 167 16th September emergeticlife low intensity class 168 20th September emergeticlife 😍 169 23rd September emergeticlife 😻🙏started video after warm up. Sorry 170 17th September emergeticlife 👏🏼👌🏼 171 21st September emergeticlife 😎 172 29th September emergeticlife 173 30th September emergeticlife 😻👐🏼 174 1st October emergeticlife 😉 175 5th October emergeticlife 🙏🏻 176 24th September emergeticlife 😎 177 22nd October emergeticlife 🌹 178 2021 emergeticlife 27th October 🎈 179 2021 29 th October emergeticlife 😘 180 2021 emergeticlife 1st Nov 181 16th November Emergeticlife 182 17th November Emergeticlife 183 10th November Emergeticlife 184 9th November Emergeticlife 🙏 185 19th October Emergeticlife ❤️🙏 186 8th December. Mixed bag of tricks 👍enjoy 187 7th December Emergeticlife 👍🙌👌🥰 work baby work 188 9th December Emergeticlife mixed bag of tricks enjoy 189 10th December Emergeticlife live from London 190 17th December Emergeticlife ❤️🙏💕🦸‍♀️ 191 22nd December Emergeticlife 192 23rd December Emergeticlife 😎🥸😜 193 21st Dec live from 🤩🤩🤩 194 5th January Emergeticlife 🥸🍾💕 195 3rd January Emergeticlife live from Lyford 196 2022 part 1 of 2. 4th January 197 2022 part 2 of 2 4th January Emergeticlife 198 6th January 2022 Emergeticlife 199 2022 Emergeticlife 7th January 200 18th January. Great mix bag of exercises 201 12th January. 💕😎😜🥂 202 17th January Emergeticlife 👍😎😜 203 20th January Emergeticlife full body ☺️ 204 21st January Emergeticlife 👍😜 205 2nd February mixed energetic class 206 1st February Emergeticlife birthday vibes 207 3rd February Emergeticlife 208 4th February Emergeticlife 😘🙏😘🙏 209 7th February Emergeticlife 210 8th February Emergeticlife 😎😎😎 211 15th February Emergeticlife 212 9th February 🦠 213 10th 🦠February Emergeticlife 214 11th February 🦠Emergeticlife 215 14th Valentines 🦠❤️Emergeticlife 216 16th February Emergeticlife 217 17th February Emergeticlife 218 23rd February Emergeticlife 219 18th February Emergeticlife 220 24th February Emergeticlife 👍💕 221 28th February Emergeticlife 🌞🤩 222 1st March Emergeticlife 😜 223 29th March Emergeticlife 224 10th March Emergeticlife 225 9th March Emergeticlife 226 8th March Emergeticlife 227 7th March Emergeticlife 228 2nd March Emergeticlife 229 24th March Emergeticlife Friday 230 22nd March Emergeticlife Wednesday 231 23rd March Emergeticlife Wednesday 232 15th March. Emergeticlife. Sorry first five mins didn’t recordeeeeeeh 233 16th March Emergeticlife 234 21st March 2022 Emergeticlife 235 5th April Courchevel Emergeticlife 236 11th April Emergeticlife lavenham 237 19th April Lyford cay 238 8th April Lavenham em 239 7th April Emergeticlife Courchevel 240 4th April Emergeticlife Courchevel 241 6th April Courchevel Emergeticlife 242 25th April Emergeticlife 243 20th April Emergeticlife 244 21st April Emergeticlife 245 4th May Emergeticlife 246 12 May Emergeticlife 247 18th May Emergeticlife 248 19th May Emergeticlife 249 May 26rd Emergeticlife 250 Emergeticlife 💯27th June 251 20th June Emergeticlife 🌺🌹🌺🌹 252 10th June Emergeticlife 🎈👏🎈👏🎈 253 Emergeticlife 🌹🤩 9th June 254 6th June Emergeticlife 💯 255 7th June Emergeticlife 🎈💯❤️ 256 8th June Emergeticlife 😎 257 30th June Emergeticlife 258 6th July Emergeticlife 259 4th July Emergeticlife 260 27th June Emergeticlife 261 5th July Emergeticlife 262 12 th July Emergeticlife 263 13th July Emergeticlife 264 14thJuly Emergeticlife 265 15th July Emergeticlife 266 18th July Emergeticlife 💕👍 267 20th July Emergeticlife 🥵🥵🥵 268 21st July Emergeticlife 🤩😝🌺👏 269 25th July 💯💕🥵🤩🥰 270 Emergeticlife 26th July 👍👍🥵😃😎💕 271 29th August Emergeticlife 272 2nd August Emergeticlife 273 3rd August Emergeticlife 274 4th August Emergeticlife 275 24th august 276 23rd August Emergeticlife 277 17th August Emergeticlife. 🌺🌹💕🥰❤️ 278 12 th august Emergeticlife 279 28th September 2022 Emergeticlife 280 30th September 2022 Emergeticlife 281 3rd October 2022 Emergeticlife 282 21st September Emergeticlife 283 14th September 2022 Emergeticlife 284 15th September 2022 Emergeticlife 285 16th September 2022 286 2nd September 2022 Emergeticlife 287 5th September 2022 Emergeticlife 288 1st September 2022 Emergeticlife 289 20th October Emergeticlife 290 24th October Emergeticlife 291 12th October Emergeticlife 292 11th October 2022 Emergeticlife 293 6th October 2022 Emergeticlife 294 2nd October 2022 Emergeticlife 295 3rd October 2022 Emergeticlife 296 4th October Emergeticlife 2022 297 2nd November Emergeticlife 298 3rd Nov Emergeticlife 2022 299 4th November Emergeticlife 2022 300 7th November 2022 Emergeticlife 301 8th November 2022 Emergeticlife 302 17th November Emergeticlife 2022 Majorca 303 21 st November Emergeticlife 2022 304 19th January 2023 Emergeticlife 305 18 th January 2023 Emergeticlife 306 14th December 2022 Emergeticlife 307 9th December 2022 Emergeticlife 308 12 December Emergeticlife 2022 309 20th February 2023 Emergeticlife 310 14th February 2023 Emergeticlife 311 9th February 2023 Emergeticlife 312 10th February 2023 313 8th February Emergeticlife 2023 314 7th February 2023 Emergeticlife 315 6th February 2023 Emergeticlife 316 31st January Emergeticlife 2023 317 March 15th Emergeticlife 318 1st March Emergeticlife 319 28th February Emergeticlife 320 27th February Emergeticlife 321 14th March Emergeticlife 322 2023 10th March Emergeticlife 323 2023 8th March Emergeticlife 324 23rd March Emergeticlife 325 27th March Emergeticlife 326 25 April 2023 327 24 April 2023 Emergeticlife 328 6th April 2023 329 Emergeticlife 9th April 2023 330 6th June Emergeticlife 331 5th June Emergeticlife 332 13th June Emergeticlife 333 20th June Emergeticlife 334 12 June Emergeticlife 🥵 335 9th June 2023 Emergeticlife 336 26th July Emergeticlife 2023 337 5th July Emergeticlife 338 27th July 2023 Emergeticlife 339 18th July 2023 Emergeticlife 340 11th July 2023 Emergeticlife 341 12th July Emergeticlife 2023 342 13th July 2023 Emergeticlife 343 4th July 2023 Emergeticlife 344 5th July 2023 Emergeticlife 345 8th August Emergeticlife summer vibes 346 9th August Emergeticlife 2023🥰😘 347 11th August Emergeticlife 💗❤️🌹 348 2023 14th AUGUST EMERGETICLIFE 349 15th August Emergeticlife 👍🎉🙏 2023 350 16th August 2023 Emergeticlife 351 2023 17th August Emergeticlife 352 18th August 2023 Emergeticlife whooooo whooooo🤣 353 21st August Emergeticlife 😁😄😁😄 354 23rd august 2023 Emergeticlife 🧘🏼‍♀️ 355 22 august 2023 Emergeticlife 🤸🏻‍♂️ 356 4th September Emergeticlife 😜🤪 357 5th September. I’m sorry this may be upside down 😔😞 358 6th September Emergeticlife 😍😋 359 17th October Emergeticlife 2023 360 16th October 2023 Emergeticlife 361 13th October 2023 Emergeticlife 😘 362 11th October Emergeticlife 👋 363 10th October 2023 Emergeticlife 🥰 364 9th October 2023 Emergeticlife 😘😘 365 21st October Emergeticlife 2023 366 20th October 2023 Emergeticlife 367 24th October 2023 Emergeticlife 368 19th October2023 Emergeticlife 369 25th October 2023 Emergeticlife 370 27th October 2023 Emergeticlife 🎈 371 30th October Emergeticlife 2023 372 31st october2023 Emergeticlife 373 1st November Emergeticlife 🎈🌹 374 6th December Emergeticlife 🥰 375 5th December 376 12 January Emergeticlife 377 18th January Emergeticlife 🌹 378 7th December Emergeticlife 379 10th April Emergeticlife 380 9th April Emergeticlife 😘 381 10 thMarch 2024 Emergeticlife 382 March 9th Emergetic 🎈 383 13th MAY. Emergeticlife. This is a quite high intensity 384 10th May Emergeticlife 385 9TH MAY emergetic life 386 Not sure of date. 🥰❤️ 387 13th June Emergetic life 388 11th June Emergeticlife 389 3rd July 🌟😍🌟😍🌟😍Emergetic life 390 Sorry Very bad chest so not much talking 🤣😂🤣😂or breathing 😮‍💨 391 5th July Emergeticlife 392 24th July. Mixed class with weights 393 25th July Emergeticlife 394 September session. 🌟pump it up 6th 395 11th September Emergeticlife 396 10th September Emergeticlife 397 12th September Emergeticlife 398 3rd September Emergeticlife 399 31st October Emergeticlife 400 11th Nov Emergetic life 401 Emergetic life 2024 November not sure date🤣 402 Emergeticlife November class 403 Emergeticlife 27th November 😘 404 2024 November 28th Emergetic life 😇 405 Emergeticlife Monday 2nd December 406 Tuesday 3rd December Emergeticlife